Lao Voices

Breakfast:
One cup light soy milk
One banana
Two mandarin oranges
Lunch:
Heinz spread on two slices of whole wheat bread
Green tea, orange and peppermint flavor
Dinner:
Lao green papaya salad, water spinach, pork rinds
Green tea, lemon grass flavor
One cup soy milk

A video of Hmong girls singing at a remote Hmong village in Xieng Khuang, posted by Peter Whittlesey.