11, September
Breakfast:
One cup light soy milk
Lunch:
One banana
Two mandarin oranges
Green tea
Dinner:
Stir fry chicken with cashew nuts
Steamed brown rice
Green tea
12, September
Breakfast:
One cup light soy milk
Lunch:
Heinz sandwich spread on two slices of whole wheat bread
Green tea
Dinner:
Green banana salad
Green tea
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