Breakfast:
One glass orange juice
One cup warm light soy milk
One banana
Lunch:
One cup warm light soy milk
Heinz natural sandwich spread on two slices of whole wheat bread
Lemon grass tea
Dinner:
Mussels stew with steamed brown rice with chili peppers dipping sauce
Green tea
Viet Nam-Laos border marker pair erected (Việt Nam News) Viet Nam-Laos border marker pair erected (Việt Nam News) Thailand, Laos sign MOU to boost land transportation First Vietnam-Laos border marker inaugurated (Nhân Dân) Thailand, Laos sign MOU to boost land transportation (People’s Daily) First pair of landmarks inaugurated on Vietnam-Laos border (Vietnam Net) Awards spotlight businesses in VN, Laos and Cambodia (Vietnam Net) Laos jungle survivor not well enough to travel (Australian Broadcasting Corporation) Vietnamese artists perform in Laos on National Day (Vietnam Net) SEA Games ’09 in Laos on verge of cancellation (The Daily Tribune)
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