Lao Voices

Chili peppers are a major part of many Lao meals. The spiciest pepper is suppose to be “mang pick kee noo”, which I won’t translate in English. It’s really small and can pack a real big punch. But our Lao pepper did not make it to the Guinness Book of World Records. [...]

30, July
Breakfast:
One cup light soy milk
One banana
Two mandarin oranges
Lunch:

Tum cucumber
Left over roasted duck
Steamed jasmine rice
Dinner:
Beef laap on a bed of mixed lettuces
Lemon grass green tea
One cup of hot chocolate

28, July
Breakfast:
One cup light soy milk
Lunch:
One cup cappuccino
Tuna salad with French bread
One cup green tea
One chocolate muffin
Dinner:
Spaghetti with French bread
Rooibos honey tea
29, July
Breakfast:
One cup light soy milk
Rooibos honey tea
Lunch:
One banana
Two mandarin oranges
One cup cappuccino
Dinner:

Green papaya salad
Water spinach
Romaine lettuce
Roasted duck
Steamed jasmine rice
Green tea
Rooibos tea

Breakfast:
One cup light soy milk
Lunch:
Two mandarin oranges
Dinner:
Green Papaya salad
Grilled chicken
Water spinach
Wing beans
Brown rice vermicelli
Ben & Jerry New York Super Fudge Chunk ice cream
Green tea
One cup cappuccino

I won’t mind having a nice warm sticky rice, whether purple or white kind with some beef jerky and the famous Lao green papaya salad for lunch. After a simple lunch like this, I think I can last all afternoon working in the office. It beats the peanut butter and jelly sandwich that I normally [...]

Breakfast:
One cup light soy milk
Lunch:
Two mandarin oranges
Dinner:

Green papaya salad
Water spinach
Wing beans
Brown rice vermicelli
Ben & Jerry New York Super Fudge Chunk ice cream
Rooibos tea

24, July
Breakfast:
One cup light soy milk
Lunch:
One banana
Two mandarin oranges
Dinner:
Lasagna package
25, July
Breakfast:
One cup light soy milk
Lunch:
One banana
Two mandarin oranges
Dinner:

Stir fry chicken with cashew nuts mixed vegetables
Steamed brown rice
Dao coffee

No breakfast
Lunch:
One cup light soy milk
One banana
Peanut butter and jelly sandwich
Dinner:
Green papaya salad
Brown rice vermicelli
Water spinach
Wing beans
Ben & Jerry New York Super Fudge Chunk ice cream
Rooibos honey tea

Breakfast:
One cup light soy milk
One cup cappuccino
Lunch:
One banana
One boiled corn
Green tea
Dinner:
Meat balls soup with Chinese cabbage and bean sprouts
Ben & Jerry New York Super Fudge ice cream
Green tea
Rooibos honey tea

Breakfast:
One banana
Lunch:
Sub Way roast beef, ham and turkey sandwich
Lemon tea
Dinner:
Grilled chicken
Green Papaya salad
Water spinach
Wing beans
Brown rice vermicelli
One cup cappuccino
Rooibos honey tea

Fish wraps or pun pa for lunch in Vientiane.

19, July
Breakfast:
One banana
Two mandarin oranges
Lunch:
Tum carrot on a bed mixed lettuce
Late afternoon snack
Chocolate muffin
Rooibos honey tea

Dinner:
Cheese pizza
Rooibos honey tea