Lao Voices

Breakfast:
One cup light soy milk
One glass of orange juice
One banana
Lunch:
One cup green tea
Two slices of whole wheat bread with Heiz natural sandwich spread
Dinner:
Steamed dim sum: spicy squid and shrimps
Stir fry noodles with shrimps
Green tea

22, September
Breakfast:
One glass orange juice
One cup light soy milk
Lunch:
Sub Way roast beef, ham, and turkey sandwich
One cup cappuccino
Dinner:
Chinese take out: Dim Sum and stir fry noodles with shrimps
Green tea

23, September
No breakfast
Lunch:
One glass of orange juice
One cup light soy milk
One banana
Dinner:
Green papaya salad (no padek, no garlic, no MSG,) with brown rice vermicelli, wing beans, and [...]