Lao Voices

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Breakfast:
One cup light soy milk
One banana
Lunch:
Green papaya and brown rice vermicelli salad with cabbage
Ginger and honey tea

Dinner:
Whole wheat penne with chicken
Ginger and honey tea
Rooibos tea

Breakfast:
One cup light soy milk
Lunch:
Green papaya salad with brown rice vermicelli, wing beans and pork rinds
Rooibos tea

Dinner:
Cashew nuts chicken with steamed brown rice
Steamed vegetables with tomato dipping sauce
Rooibos tea

No breakfast
Lunch:
Salmon and eggs with mozzarella cheese and green tea
Dinner:
Green papaya salad
Brown rice vermicelli
Water spinach

13 September
Breakfast:
One cup soy milk
Lunch:
Two mandarin oranges
Green tea
Dinner:
Green banana salad

14 September: same breakfast and lunch as the day before, no dinner
15, September
No breakfast
Lunch:
Sub Way ham, turkey and roast beef sandwich with green tea
Dinner:
Green papaya salad with pork rinds and brown rice vermicelli