Lao Voices

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Breakfast:
One cup light soy milk
One banana
Lunch:
Green papaya and brown rice vermicelli salad with cabbage
Ginger and honey tea

Dinner:
Whole wheat penne with chicken
Ginger and honey tea
Rooibos tea

Breakfast:
One cup light soy milk
Lunch:
Green papaya salad with brown rice vermicelli, wing beans and pork rinds
Rooibos tea

Dinner:
Cashew nuts chicken with steamed brown rice
Steamed vegetables with tomato dipping sauce
Rooibos tea